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Social, Emotional & Mental Health

Elsa-support have many great free resources for emotional support such as anxiety, mood awareness, anger and calming.

 

https://www.elsa-support.co.uk/category/free-resources/

 

You can find some ideas for wellbeing apps here: 

 

https://www.theschoolrun.com/best-wellbeing-apps-for-kids

Information about Mental Health in children:  

 

https://www.mentalhealth.org.uk/a-to-z/c/children-and-young-people

Young Minds have some good advice for parents to help their children during the lockdown: 

 

https://youngminds.org.uk/find-help/for-parents/supporting-your-child-during-the-coronavirus-pandemic/

Some Useful Resources

 

Well-being Pack

'I Can' Journal

Emotional Rollercoaster

Mindful Challenge Cards

 

When I'm Anxious...

Let's Feel Better

 

 

Ground Techniques For Anxiety


 

Brick Therapy Cards

 

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